Medical fitness
Medical fitness
Our offer in the field of medical fitness essentially includes two fields of action .
Medical health circle
Healthy training
FIT IN 20 MINUTES – TOPFIT IN 40 MINUTES
Our training circle is a unique combination of strength and endurance training .
You train all major muscle groups in terms of stance and joint stability .
Overweight is reduced.
Training for all ages
For a strong and painless back – For a more active metabolism – For a young heart and general health
Movement is an important factor in achieving or maintaining a high quality of life at any age.
Whether you're doing rehab sports or just wanting to do something for yourself, whether you're young or old –
with us you train among like-minded people.
In our circle you are only training properly
Avoid the four common mistakes that are inevitably made in gyms with conventional equipment.
Automatically the right adjustment of the seat and lever positions
Automatically the right weights
Only controlled movements
Training with the right heart rate
SIMPLE – SAFE – EFFECTIVELY
SIMPLE devices automatically set to your personal values .
SAFE specially trained instructors and physiotherapists.
This combination guarantees you the right choice of weights, optimal ergonomic device settings,
controlled movements, a healthy heart rate through the Polar heart rate measurement during training,
a continuous muscle and condition building.
EFFECTIVELY previously determined resistance
is automatically generated when lifting and lowering the devices.
All this means a personal , time-saving and healthy) workout.
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Galileo vibration training
Full activation of the muscles
Galileo vibration training
Galileo vibration training
The system works like a seesaw: you stand on this seesaw and get yourself trained.
The fast rocking movement of the training platform causes a pelvic tilt of the pelvis,
as in walking – only much more often.
To compensate, the body responds with rhythmic, reflex-controlled muscle tension .
So you do not have to consciously activate your muscles,
but the muscle contraction is done through the so-called stretch reflex.
Through this training, the musculature from the legs up into the trunk is activated ,
the circulation especially in the legs significantly increased and the
metabolism stimulated .
Increase of efficiency in therapy
Galileo vibration therapy can be used in combination with many "conventional" therapies such as manual therapy.
Due to the high repetition rate in a short time, Galileo can help us as therapists to increase
the efficiency of the therapy significantly.
By the vibration training with Galileo we offer you:
Muscle power
Increased muscle performance and muscle strength
Muscle building after immobilization
Prevention of osteoporosis
Pelvic floor exercise, prevention of stress urinary incontinence muscle function
Improvement of muscle function
Improvement of elasticity and flexibility
Muscle loosening, prevention of back problems
Mobilization
Improvement of balance and coordination
Fall prevention
ENGLISH
DEUTSCH
